Focus For Today: Exhilaration


“Exhilaration” is that place where your body and emotions intersect, that feeling which creates a physical response. When exhilarated, you are both nervous and excited, feeling anything from butterflies in your stomach to nausea. Your brain is creating new neurological pathways. When is the last time you were exhilarated? Where were you? An exhilaration effect is a great way to let go of an outdated routine and create flow with a new healthy habit.

Focus For Today: Time


On this bridge between ‘on earth’ and ‘as it is in Heaven,’ time plays a role. Where you are today is different from where you were 10 years ago and today brings opportunities to make new choices and open new doors for a bright future. There is time to take action for the future you want to create.