Focus For Today: Exhilaration


“Exhilaration” is that place where your body and emotions intersect, that feeling which creates a physical response. When exhilarated, you are both nervous and excited, feeling anything from butterflies in your stomach to nausea. Your brain is creating new neurological pathways. When is the last time you were exhilarated? Where were you? An exhilaration effect is a great way to let go of an outdated routine and create flow with a new healthy habit.